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Stretching: A Great Way to Prevent Foot PainStretching is an easy thing we all can do to keep flexible and prevent foot pain.
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Plantar Plate DysfunctionBall of foot pain can be progressive, stubborn and debilitating. Accurate recognition and treatment is essential to prevent chronic problems.
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Ball of Foot Pain Won’t Go Away? You May Have a Plantar Plate Tear—and That ISN’T Good NewsA plantar plate tear is a serious injury that is often mistaken for minor inflammation or neuromas.
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