If you are an athlete you most likely have high standards you want to achieve. In any type of game, the power comes from your feet. When a structural problem exists, it requires you to be proactive on and off the field or court. Athletes with flat feet can be entirely successful with some extra care.
A flat foot problem is generally inherited, although it can also develop after a traumatic injury. Illness or aging that loosens the tendons in your foot over time can also be a factor. For athletes, flat feet can pose some significant risks. The lack of an arch increases the stress on feet. Instability also increases, and the foot is often not as effective in evenly distributing weight during movement.
For example, a flat foot tends to overpronate. Pronation is a natural rolling inward of the foot while standing, walking or running. With flat arches, the foot tends to roll inward farther than normal. This increases the amount of pressure and strain on the inside of the foot and ankle joint. The unnatural angle at which the foot strikes the ground can lead to quicker fatigue, muscle spasms, plantar fasciitis, and pain in the ankles, knees, hips, and lower back.
Many sports require great balance, speed, and an ability to quickly change directions. Due to the change in foot mechanics with the lack of an arch, it is key to maintain your foot health to stay on par with your performance. Your shoe choice will be very important: look for those with extra stability, motion control, and arch support. A thorough evaluation of your foot structure and
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